Call (916) 872-9000 to speak with a licensed insurance agent.

Call (916) 872-9000 to speak with a licensed insurance agent.

A Surprising Way to Lower Your Dementia Risk

Posted by Joe DeMeo, September 14, 2022

It can seem as though dementia strikes at random, but researchers are learning that is not necessarily the case. While we can’t always control everything that happens to our health, the good news is that there are proactive steps you can take to lower your dementia risk. And one of them might surprise you.

A recent meta-analysis of 38 research studies, published in the online journal, Neurology, shows that over 2 million participants in the various studies were successful at lowering their risk of dementia by participating in leisure activities.

The participants in the various studies were followed for a minimum of three years. Tracking their habits and then later assessing them for the development of dementia revealed that those who engaged in leisure activities such as making crafts, volunteering, or playing sports reduced their risk of dementia by 17 percent when compared with participants who did not regularly engage in leisure activities.

The type of activity also appears to matter. Mentally stimulating activities, such as reading, painting, doing crossword puzzles, or playing a musical instrument resulted in a 23 percent lowered risk of dementia.

Physically stimulating activities, like yoga, walking or jogging, cycling, or swimming resulted in a 17 percent lowered risk of dementia.

And social activities, like taking classes, volunteering, or participating in a religious group helped participants achieve a 7 percent lowered risk of dementia.

And for more good news: All of the above activities benefit you in many other ways. So whether you want to reduce your risk of dementia, or feel healthier and happier in retirement, leisure activities are healthy pursuits for anyone! Just check with your doctor before beginning any strenuous exercise plan.

Need more information on your insurance options?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close